HIIT
A HIIT class for every level, with a trainer watching and correcting you.
What is HIIT?
HIIT is one of the classes at Estudio Cadencia. It runs as a group session, with a trainer who plans it, sets the pace and corrects each person's form.
You don't need any experience to start. Every exercise has an easier and a harder version, so people who have trained for years and people on their first day share the same class.
Come in, try one class, decide afterwards. If you like it, it's part of your plan like any other.
Who it is for
What HIIT does for you
Someone watching you
A trainer correcting your form is the difference between progress and injury.
You're not alone
A group keeps you coming back in a way training alone rarely does.
At your own pace
The same class works on day one and years in.
Times that fit
Several slots a week, so your calendar isn't the excuse.
Your trainer
Fernanda Cruz
HIIT · Funcional
HIIT schedule
Use the filters to combine it with other classes, or see the full schedule.
Hours and details
How to find us
Busiest hours
Based on the class schedule
Ready to start?
Message us and we'll tell you the HIIT times, what to bring and how to try a class.